Free Download Swim Workouts and Water Rescue Skills: Techniques to Swim Faster, Longer, and Safer (Escape, Evasion, and Survival), by Sam Fury
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Swim Workouts and Water Rescue Skills: Techniques to Swim Faster, Longer, and Safer (Escape, Evasion, and Survival), by Sam Fury
Free Download Swim Workouts and Water Rescue Skills: Techniques to Swim Faster, Longer, and Safer (Escape, Evasion, and Survival), by Sam Fury
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From the Author
Being in/near water is dangerous for humans. We cannot breathe underwater and swimming isn't instinctive, i.e., we must learn/be taught.Even when we do know how to swim it is not a failsafe against drowning. This is especially true in open water where there are many variables that can take us by surprise (such as weather, animals, rip tides, etc.).These dangers should not stop you from swim training. In fact, it is even more of a reason to learn what is in the manual. This book assumes you already know basic swimming strokes and techniques. The information is presented in 3 parts:Part 1: Efficient SwimmingThis section has techniques and training methods for improving your ability in swimming:FastLong distanceUnderwater (speed and distance)Part 2: Safety and Self Rescue in Open WaterBeing near any body of water has its inherent dangers, and open water has even more. This section has information on the different dangers in various forms of open water. It also explains what to do when faced with these dangers. It covers self-rescue in solo and group scenarios. In this manual, the term "open water" refers to any natural body of water such as oceans, lakes, and rivers.Part 3: Water RescueThis section covers essential water rescue skills of others in both pools and open water. Most of the information in this section mimics professional lifeguard techniques. This is NOT a replacement for professional lifeguard training! It is for use in emergency situations when no lifeguards are present. For example, if hosting a gathering near a lake or pool.
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About the Author
Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects.He describes himself as a "Survivalist, Minimalist, Traveler" and spends his time traveling the world and refining his skills. He has studied Martial Arts with the masters in China and the Philippines. Sam has also trained with experts in white-water rescue, wilderness medicine, survival, alternative healing, climbing, parkour, and more.Now he shares his knowledge with the world through his books.Follow and Connect with Sam FuryAmazon.com/Sam-Fury/e/B00C8Z4U8S (full book catalogue)Facebook.com/AuthorSumFury (book promotions)SurvivalFitnessPlan.com (website)
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Product details
Series: Escape, Evasion, and Survival (Book 6)
Paperback: 122 pages
Publisher: CreateSpace Independent Publishing Platform (November 15, 2017)
Language: English
ISBN-10: 1979745684
ISBN-13: 978-1979745680
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#714,592 in Books (See Top 100 in Books)
Well, there is much information in this book-sure...but, when one is in the water it is very difficult to consult a text- am I wrong? A book with technique about how to swim faster, and longer will only be helpful if you are a good swimmer to begin with. That comes from basic lessons and practice yet not everyone has the ability to do such.This in my opinion is not something one can learn from a book.As for water rescue skills, again, one needs to be confronted with such a situation in order to understand how they would deal with that given situation. Whether you have the knowledge from this book or not- does not necessarily mean you will be able to use or even remember those skills when confronted with a life-threatening situation.Three stars simply for the comprehensiveness of the text, not the subject. Seems quite redundant to me.
I found this guide to rescue swimming and swimming techniques interesting and very well-explained. I could imagine this being perfect for someone wanting to learning survival skills who maybe didn’t live close to the resource of a swimming coach, or just to have around as a reference.There were so many different variations on swimming strokes I hadn’t heard of that the book explained and detailed—as well as in what scenarios they would be best suited. I think my favorite sections were the ones that detailed the different types of water one might encounter while out on a river (like how there can be hidden obstacles underneath the water and how that can change the surface pattern of the water) and also what to do if you were to fall in a river. A worthwhile read!
Ridden with good illustration and a flood of information, this book might be good for a person interested in swimming. As a source of information however, it's scope is too large. The first parts which focus on the skill of swimming itself could be removed altogether (as it's quite hard to learn to swim by reading a book, even harder to consult one while in water). Going in more depth to disastrous water hazards (eg. Tsunamis or the like), would make the scope much more accurate and appeal to a wider audience. Now the scope is too wide, and the first chapters might turn away potential readers.From a marketing standpoint:+Good illustrations+Easy to read text that appeals to a wide market-The cover is vague and seems improfessional, you need a new one.
This book is an in-depth step-by-step instruction manual for swimming in adverse conditions along with other water rescue situations. The instructions were clear with plenty of illustrations to help explain what words just can't quite do for most people. I could see this as a valuable addition to a class on this very subject to be able to put into practice what the student just read. That said I struggled a little because of this very issue on a few of the steps but that's probably just my style of learning. All told its a well written instruction manual on survival techniques in and around dangerous water situations.
It says that you'll get the survival fitness plan training schedules for free and when you click on the link in the ebook it asks for the password, however the password in the e-book doesn't seem to work for the schedules (it only works for the bonus chapters). They don't even respond to your email.
This, like all of Sam Fury's manuals, is a good, "no-fluff" guide to the subject. Short and punchy and illustrated throughout, this little book has something in it for both beginners and experienced swimmers. The manual is split into three sections, Efficient Swimming, Safety and Self Water Rescue Skills and Water Rescue. It links in with the author's website - Survival Fitness Plan.I was given a copy by the author and sincerely hope I'll never have to use most of it.I have an interview with the author on my website for anyone interested.
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